| ID | 044822 |
| Call Number | 152.33/HOL |
| Title Proper | Neuro habits |
| Other Title Information | Rewire your Brains to stop Self-Defeating Behaviours and make the right choice every time |
| Language | ENG |
| Author | Hollins Peter |
| Publication | New Delhi, PH Learning Co., 2020. |
| Description | 220p |
| Summary / Abstract (Note) | Small daily acts to change your brain chemistry and structure -- so you can be in control at all times.
Do you feel lazy, slow, unmotivated, or apathetic? Understand your brain and you will solve all of your problems.
Transform your negative impulses into positive habits. |
| Contents | Table of Contents
NEURO HABITS: REWIRE YOUR BRAIN TO STOP SELF-DEFEATING BEHAVIORS AND MAKE THE RIGHT CHOICE EVERY TIME 3
TABLE OF CONTENTS
5
CHAPTER 1. A PEEK INTO THE SCIENCE OF HABITS
7
YOUR BRAIN'S SUPERPOWER OF NEUROPLASTICITY
WHAT HAPPENS IN THE BRAIN WHEN HABITS FORM?
18
9
DOPAMINE AND THE PLEASURE PRINCIPLE
23
CHAPTER 2. HABIT FORMATION PSYCHOLOGY38
HABIT FORMATION FROM A PSYCHOLOGICAL PERSPECTIVE
39
MAKING AND BREAKING HABITS
47
HABIT TYPOLOGY
51
56
NEW HABITS-WHERE WE GO WRONG
CHAPTER 3. THE FRAMEWORK FOR LASTING CHANGE
77
GOOD OR BAD-IT'S ALL THE SAME TO THE BRAIN
78
HOW TO CREATE A HABIT
83
HOW TO CHANGE-NOT BREAK-A HABIT
100
CHAPTER 4. MORE OF THE GOOD, LESS OF THE BAD
111
5
COMMITMENT IS BETTER THAN WILLPOWER
112
DEVELOPING A KEYSTONE HABIT AND OTHER GOOD HABITS
119
BREAKING AWAY FROM BAD HABITS
127
BETTER YET, DON'T BREAK THEM, REPLACE THEM
140
CHAPTER 5. HOW TO SHORT CIRCUIT YOURSELF
150
CONTROL YOUR IMPULSES
151
VISUALIZATION: SEEING IS BELIEVING
163
THE IF/THEN TECHNIQUE
172
SOCIAL AND PHYSICAL ENVIRONMENT
180
CHAPTER 6. DESIGN FLAWS IN HABIT FORMATION
198
B.J. FOGG'S MISTAKES FOR CHANGE
199
JAMES CLEAR'S MISTAKES THAT CAUSE NEW HABITS TO FAIL
204
|
| Standard Number | 9781647432324 |
| Price. Qualification | 796/-(HB) |
| Classification Number | 152.33 |
| Key Words | Brain ; Neuro ; Habbits |